• Pen & paper to journal
• Lip balm
• Your own cozy blanket
• Your own cozy pillow (Matts and simple blankets are provided)

How it works?

Whole session lasts about 2.5 hours.

It will start with the creation of a safe space, a quick check in of our emotional and physical states, thorough explanation about how it all works- how could it be helpful, what could happen and how to get unstuck from unfruitful states, ground principles, recap of counter-indications, breathing technique and Q&A.
After everyone’s set cozy, you will be guided to best land in breathing with powerful affirmations, followed by a relaxation meditation and then you will start breathing (I will demonstrate and give instructions at this point again) and the specially curated music set will start.

At the end of the set, you will be brought back to our usual hylotropic (usual day to day) state of being with a gentle meditation.

We will finish with a sharing circle and integration tips.
Listening to this dynamic music whilst breath-working will trigger you to process and release emotions, connect to your intuitive and creative impulse and improve health and well-being.

Energy exchange

30-40 e
30 – low income (please bring proof)
35 – normal
40 – abundant

Facilitator info

🙇 Kat Freskini, Certified Neurodynamic® Breathwork facilitator, career & empowerment coach, mindfulness facilitator, long-standing vipassana meditator, tantra and buddhist traditions practitioner.🪷

Kat’s experiences and learnings:
🪄Creating and supporting safe spaces in different psychedelic contexts to enable letting go and deep inner work; 🪄Coaching enabling personal development through cognitive and somatic techniques 🪄 Body release techniques 🪄 Trauma therapy studies; 🪄 Trainings in Empathy, Conflict management, NLP, NVC; 🪄Inner child trauma work etc.